Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
Lydia has DOCTOR Ann Marie Wilson (physical therapist) on this episode. They talk about how difficult it is to make friends as an adult and how they became friends through their weirdness.
Ann Marie, the co-owner of Performance Therapy Institute Nolensville, shares about defining your why for long-term mobility. We discuss starting small, carving out as little as 5 minutes for yourself in order to build more comfort and consistency around movement. Physical and mental health are connected in all kinds of healing, so get moving!
Performance Therapy Institute Nolensville offers free injury screening, so if you are wondering if physical therapy could benefit you, request a free consultation.
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This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit www.concordfamilycounseling.com to learn more about their services.
Thank you for tuning in, and remember: you matter.
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