In this episode, Austin Becker and Greg Louie discuss the intersection of skiing and physical therapy, focusing on injury prevention, year-round training, and the mental aspects of skiing. Greg shares his journey in helping skiers stay fit and avoid injuries, emphasizing the importance of off-season training and mental resilience. They also touch on nutrition and hydration strategies for skiers and the value of community in supporting each other in the sport.
Brought to you by Anthros, the best chair money can buy! Don't trust me, trust science!
www.anthros.com
Keywords
skiing, physical therapy, injury prevention, skiing training, mental resilience, nutrition, hydration, skiing community, off-season training, skiing injuries
Takeaways
Greg Louie helps skiers avoid injuries and stay fit year-round.
There is a gap in physical therapy for skiers during the off-season.
Preseason training is crucial for maintaining ski fitness.
Mental resilience is key for both recreational and professional skiers.
Hydration and nutrition play a significant role in performance.
Squats are a fundamental exercise for ski training.
Consistency in training is more important than intensity.
Community support can enhance motivation for skiers.
Compartmentalizing fear is essential for high-level skiing.
Recovery strategies are vital for long-term skiing enjoyment.
Chapters
00:00 Introduction to Skiing and Physical Therapy
01:39 Greg's Journey in Ski Physical Therapy
02:50 Skiing Experiences in the Pacific Northwest
07:43 The Importance of Off-Season Training
12:00 Bulletproofing Your Knees for Skiing
15:26 Working with the US Ski Team
18:12 The Mental Game in Skiing
24:47 Navigating Injury and Mental Resilience
27:41 Rehabilitation and Recovery Strategies
30:20 Training for High Altitude Performance
38:23 Hydration and Nutrition for Mountain Sports
42:08 The Key to Longevity in Skiing
