On this episode of Beyond the Fit, we will cover various topics regarding being physically fit. We will cover common questions regarding nutrition, how to lose weight, creating a fitness plan. So if you want to know how to start, restart or supplement current fitness goals, this is the show!
In this episode, we also have our guest Philly Weeden, renowned fitness guru from Cleveland, Ohio, owner of Voltage Training and Fitness Center, creator of Charg'd Up fitness program and brings 20 plus years of fitness expertise to the show. We cover challenging current fitness levels, how to stay accountable, modifications for people starting out and for anyone just looking to add new ideas to their current routine.
Guest: Philly Weeden
IG: http://www.instagram.com/phillyweeden
Fitness Center: http://www.voltfitnesscenter.com
YouTube: Charg’d Up with Philly Weeden
Website: http://www.phillyweeden.com
Philly's IG videos/samples/workouts:
https://www.instagram.com/tv/CVYfgysJvzt/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CVOa_yzJVF3/?utm_source=ig_web_copy_link
https://www.instagram.com/tv/CUwCRVGIU7H/?utm_source=ig_web_copy_link
Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com
