Description

In this episode, Livia discusses the significance of home environment in relation to health, habits and mindset. She emphasizes how aligning one's home with personal goals can enhance well-being and productivity. Livia shares practical tips on decluttering, designing spaces, and creating systems that support healthy habits. The conversation highlights the importance of viewing home as a sanctuary and making intentional choices about the environment to foster positive behaviors.

EPISODE TAKEAWAYS

• Home environment is a crucial aspect of holistic health.
• Aligning your home with your habits can enhance your lifestyle.
• Decluttering involves emotional ties and identity considerations.
• Creating systems in your home can simplify daily routines.
• Keystone spaces like the bedroom, kitchen, and closet impact multiple habits.
• Designing spaces can bring joy and functionality to your life.
• Lighting and storage are key elements in home design.
• Quick wins in small spaces can lead to significant changes.
• Your home can be a sanctuary, regardless of its location.
• You can create a sense of home wherever you go.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives. 

Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective