Winter is here, and we're diving headfirst into the chaos of icy runs, vitamin D crises, and the culinary mystery that is bone broth hot chocolate. (Yes, it’s a thing—and yes, you’ll want marshmallows on top.) From dodging frostbite during outdoor workouts to figuring out how to stay cheerful when it’s dark at 4 p.m., this episode is packed with hilariously practical advice for surviving and thriving this season. Tune in for a good laugh, some weirdly delicious recipes, and tips you won’t find in your average winter survival guide
