In this episode, we discuss the link between insulin resistance and perimenopause, and why hormonal changes can increase the risk for women during this transitional phase. Dr. Laura and Dr. Ashley break down the benefits of exercise for improving insulin sensitivity and explore the best types of workouts for metabolic health.
Topics Covered:
- What is insulin resistance, and why does it increase during perimenopause?
- How to test for insulin resistance and why comprehensive testing is key.
- The benefits of strength training and cardio for managing insulin sensitivity.
- How to create an exercise routine that works for you.
Call to Action:
- Join Dr. Laura's FREE 5-Day Perimenopause Challenge focused on metabolism and get practical tips on how to manage your metabolic health during perimenopause! Comment "METABOLISM" on Instagram for the link.
- Register for Dr. Ashley's upcoming FREE training on how to strengthen your body through perimenopause and menopause. Learn how strength training can support hormone balance and overall wellness.
