Welcome back to Health & Her, the podcast where we make women's health fun, relatable, and occasionally a bit cheeky! Your hosts, Dr. Laura Pipher ND and Dr. Ashley Barker DC, are here to serve up another episode packed with laughs, personal stories, and solid health advice.
This week, we're kicking things off by addressing the "lip" we got about our take on tampons last episode. Spoiler alert: we've got some spicy comebacks and a whole lot of evidence to back us up :)
Next, we're diving into the joys (and occasional woes) of being a mom who had babies later in life and is now navigating the wild ride of perimenopause. If you're in your mid to late 30s or early 40s and wondering what the heck is going on with your body, this one's for you.
We'll also share some top-notch training tips for postpartum warriors and our fabulous perimenopausal pals. Whether you're bouncing back from baby or battling hot flashes, we've got the lowdown on how to keep moving and grooving.
And drumroll, please… we're introducing Dr. Ashley's all-abilities, family-friendly class! It's fitness fun for everyone, and you won't want to miss it.
Finally, we'll chat about the oh-so-crucial topic of self-care. Because let's be real, you can't pour from an empty cup!
So grab your headphones, settle in, and get ready for another episode of Health & Her—where women's health meets hilarity!
