Your body is exhausted, but your brain is still running twelve tabs of worry, planning, and replayed conversations you can’t seem to close. In this episode of The Shift X, Dr. Shena—America’s favorite attorney, revenue strategist, Senior 10X Performance Coach, and high‑pace professional in recovery—unpacks what’s really happening when you “can’t turn your mind off,” even when you’re technically off the clock. You’ll see how constant mental rehearsal masquerades as being responsible, why your nervous system doesn’t actually believe you’re safe yet, and how giving your brain a specific place and time for your worries can help it stand down at night. By the end, you’ll have a simple three‑line ritual you can use to help your mind power down without abandoning your ambition or the people who depend on you. To go deeper and walk this out with other high performers, join the community at www.audiobookschool.com.
