Description

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 1 - MOVING MINDFULLY

Your challenge for today is to bring awareness to how you move your body throughout the day including:

• Posture when you are sitting
• Position when you are driving or taking public transport
• The space around you when you are walking
• Number of muscles that move when you do routine tasks like brushing your teeth

Anything you normally do on autopilot you now want to try to do intentionally and consciously today.

Notice the difference?

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠