I was 25yrs old before I finally had a name for the obsessive thoughts, constant worry and compulsive skin picking! Add motherhood on what I knew as “bad nerves” and we have an extra layer of working through and learning more about these complex feelings.
Let’s talk about it!
Episode Resources:
54321 Grounding Technique
https://youtu.be/30VMIEmA114?si=o_kKIvQUM7lWr2Os
Progressive Muscle Relaxation
https://youtu.be/912eRrbes2g?si=M8VwHk-YBIrIILbT
