Hey Loves, so nice to be back on the Pod with youšļø
Today Episode is a nourishing and cleansing Yoga Nidra Practice in English. This practice cleanses your energetic System through a special breathing technique, nourishes you through Prana, which rejuvenates, heals and revitalizes your whole body and its layers also known as Koshas.Ā
Let go of anxiety, fear, shame, guilt and any low frequencies and tap into your self healing capacity through a tantric Yoga Nidra practice.
Prepare your Yoga Nidra Nest and lets practice together. This is your time to show yourself and your body some love. To fill your cup and replenish your panic container.
You can pair this practice with a sacred cacao ritual or just how you like it.
There will be informations before hand. Guidance starts at 4:20.
Intro: till 4:20
Practice starts at: 4:20
Stay connected:
Website: ā ā www.namaloha-yoga.chā ā
Instagram: ā ā @namaloha.yog
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