It starts with your environment
-human surroundings/reflection
-separate work from home life
Clean/eliminate negative influences before setting yourself up for failure.
Plan - but don’t overplan
How to survive an unexpected or undesired plateau in the middle of progress?
James Clear
-Atomic Habits: what is his formula for forming new and consistent habits?
-quotes
How do exercise and nutrition habits correlate?
Myth Buster
-How long does it take to form a habit? Everyone wants to know how long it takes? Health? Lose weight...blah blah blah blah...
-Motivation is enough to form new habits...Motivation is a fallacy...
