Through your nose or mouth?
When to inhale vs exhale.
Does/should your breathing change during cardio vs lifting weights?
-can it have negative effects on
performance?
How does the mask change all this?
-how should we work around it?
Is there ever a time/movement to hold your breath during?
-heavy lifts
Are there exercises to increase lung capacity?
Consequences of poor breathing habits
-long term
-during movement
Myth Buster
-My lungs burn, or even I taste blood after a workout, I must be dying.
-Respiratory muscle conditioning - waste of time? How about the masks for it - stupid?
