Podcast
Questions:
The weather is getting nicer - in Upstate New York that translates to 3 days above 50 - people start considering a daily walk sufficient - but what exactly is it sufficient for in the fitness landscape?
Spring, summer, breaks coming up - people are going to start traveling, how do you tackle that? Do you still workout on vacation, do you still monitor eating and indulge in moderation?
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Body types - and how certain ones build muscle and lose fat.
Is consistent exercise pointless without a consistent diet in place?
Olympic Lifting - too complex / challenging?
Bodybuilding - aesthetics only?
Powerlifting - not lifelong?
Functional - lifelong?
Does targeting one area of the body work? Abs, arms, etc. Spot training?
Everyone wants to know how many days a week they should workout?
What about rest days?
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Podcast: https://anchor.fm/findyourprime
