070622
Topic: Various Types of Training
0:00 Tyler’s Life Update
2:20 Anthony Life Update
8:30 How Coach Anthony set’s up Athlete Program Workouts
10:15 Extensive vs. Intensive Plyometric/Agility Training
12:00 How Coach Anthony progresses extensive and intensive training
15:40 How Coach Anthony defines an Athlete
17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo)
19:50 When do most people get hurt (jumping or landing / starting or stopping)
20:45 How plyometric training applies
22:00 Prerequisites/Standards for being to do plyometric training
24:30 Why rebounding box jumps aren’t the best option
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