Lifestyle Change OVER Fads.
Optimizing your time
-before or after work
-when the kids aren’t around
Not restricting yourself.
Social situations while staying on track
-what are empty calories?
-do I have to manage my calories at a restaurant or gathering?
Meal Prep
-proteins
-carbs
-sugars, processed and natural
Scale
-not living by a number
-negative body image
Positive Work Life Balance
-work
-family/you time
-leisure
Myth Buster
-I have to be 100% everyday.
