We sat down with Emily Fletcher, best-selling author, and creator of Ziva Meditation, the first online meditation training. In our chat, Emily shares the story of her journey from a Broadway performer struggling with stress and insomnia to developing a meditation training designed for performance and productivity to help busy people, who might be struggling to meditate with methods designed for Buddhist monks.
Check her out at her YouTube channel https://www.youtube.com/user/ZivaMeditation/
