Jeena and Drue tackle one of the most important- and often challenging- aspects of adult life: setting boundaries. Whether it’s with family, at work, or in friendships, establishing healthy limits is so important for your well-being and relationships. Learn how to identify when a boundary is needed and how to effectively communicate it, strategies for setting boundaries with family members without causing unnecessary conflict, navigating boundaries in the workplace, and more through Jeena and Drue’s experiences. If you’ve ever struggled with saying no, felt overwhelmed by others demands, or wondered how to maintain your personal space and mental health, this episode offers practical advice and relatable stories to help you take control. #Boundaries #SelfCare #MentalHealth #HealthyRelationships #WorkBoundaries #Family
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