Sit with Jeena and Courtney as they chat about being burnt out, and how to care for yourself when you’ve reached your limit. They dive into the challenges that are faced by women and mothers, sharing insights, strategies, and personal experiences to help you build resilience and foster a healthier, more balanced life. Explore the various facets of burnout, from its subtle signs to its profound impact on mental, emotional, and physical well-being, and learn the significance of self-care as a proactive approach to prevent burnout. #Burnout #SelfCare #WellnessJourney #PodcastEpisode #MentalHealthMatters
