You can't bypass a rite of passage, and souls can rise up even when subject to the most severe tests.
This episode is raw, unedited. Through hormonal changes, anxiety and circumstantial depression while navigating a big loss 2 winters ago, there was always a power in my deep introspection that I get to share with you today: a story of loss and love.
If you've ever navigated a loss alone, know that your grief is valid and find safe people to truly hear you and be with your pain. People who won't tell you to 'get over it' or move on, people who can simply listen to you.
You can't push it away with drugs/alcohol or heal overnight, but continuous perspective shifts will eventually erode the cavernous of it, leaving you with true alchemy from mindfulness and a power from really "being there" and being present.
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