Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body.
She talks about how we can re-claim our lives & time and how you can go about finding food that gets you excited. We talk about cravings and one way to start becoming friends with your body again.
Lisa Kilgour was the only other Holistic Nutritionist in the Okanagan Valley when I returned to it in 2011 to begin my practice. Hear the story about our first meeting, and the bread (chocolate) we first broke together.
An incredible read! You can buy her book here.
www.lutznutrition.ca
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