Au Naturel baby! Raw audio (nothing added or taken away!) but soft and relaxing for you to fall asleep to.
I recorded this in May of 2024 in Harrop near Nelson BC, Canada. Rain, birds, distant thunder and the Harrop Creek will lull you sleep in this beautiful meditation.
Wrap yourself up in a cocoon of nature imagery paired with simple breathwork to help you melt the day away.
There is about 6 and a half minutes of a gentle talking meditation before "Good Night!" then focuses to white noise/rain and slowly fades away after the 15 minute mark. Set the Sleep Timer on your Spotify and Zzzzzz...
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