Why I DO NOT do meal plans!
1 / Do food planning instead (Check out Ep 22)
2 / Take it off your plate, just let go of the idea of needing a meal plan
3 / Unsubscribe from the idea of needing to map out our food for SUCCESS, stop that train of thoughts with mindfulness instead
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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