Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.
There's no difference between seeking the bottom of the bottle and the bottom of a potato chip bag. Filling the void that way doesn't work. Let's course correct!!
Take a breath - what am I trying to escape from? What do I need to sit, cry, feel? There are healthier ways to solve problems other than sugar or liquid sugar (wine.)
Take a breath and listen in for a massive transformation around the secret you're carrying - emotional eating.
More support - see episode 51 "How to Heal from Diet Culture" to start cleansing your doors of perception.
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