#57 In today's episode, I wanted to dive into my best tips and routines to keeping my energy in check. Whether it's releasing negative energy that was transferred from someone else or simply calming my own mind and body, it is always important to keep a peaceful inner state. Listen in to learn about how I keep my inner peace.
Chapters
00:00 Introduction to Energy Check-Ins
09:03 The Six Questions for Self-Reflection
12:00 Accepting and Recognizing Feelings
17:06 Meditation and Breathwork Techniques
23:10 Practical Tips for Daily Energy Management
