#45 In today's episode, I am diving deep into the effects and beauty of trauma in our lives. How it shapes us, the way our bodies react, and how to find the blessings in all of it.
Chapters
02:30 The Impact of Trauma on Earth and Humanity
05:20 The Importance of Experiencing Trauma
08:16 Personal Growth and Helping Others
11:18 Accepting Trauma as a Blessing
16:34 Letting Go of Control and Embracing Change
24:26 The Importance of Releasing
34:11 Embracing Resiliency and Celebrating Life
44:09 The Power of Art and Embracing Emotions
