In this episode of Hindsight the Podcast, host Lee Jones engages with Dr. Koi Ibrahim, co-founder of Koi Wellness Solutions, to explore the depths of functional medicine and its approach to addressing chronic health issues. Dr. Ibrahim shares his journey from personal trainer to wellness expert, emphasizing the importance of understanding root causes of diseases like type 2 diabetes. The conversation highlights the reversibility of chronic conditions, the significance of a holistic approach to health, and the impact of lifestyle choices on overall well-being. Dr. Ibrahim also discusses the challenges faced in promoting integrative healthcare, particularly in corporate settings, and offers practical advice for listeners to take proactive steps in their health journey.
Chapters
00:00 Introduction to the Podcast and Guest
03:16 Dr. Koi Ibrahim's Journey to Wellness
08:44 Understanding Root Causes of Health Issues
14:43 The Myth of Heredity in Chronic Diseases
20:14 The Environmental Impact on Health
20:22 Understanding Root Causes of Disease
22:14 The Importance of Identifying Root Causes
25:22 The Fork in the Road: Making Health Decisions
35:12 Introduction to Functional Medicine
36:36 The Journey to Functional Medicine
39:58 The Transformative Power of Functional Medicine
41:37 Taking Proactive Steps in Health
44:17 Holistic and Integrative Healthcare Challenges
48:16 Navigating Traditional Healthcare Systems
50:04 Daily Practices for Improved Wellness
54:02 The Intersection of Health and Workplace Productivity
