In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where he battled injuries, unexpected encounters with bulls and "ninja" pheasants, and cherished moments that made it all worthwhile. He also reflects on what he'd do differently next time.
Meanwhile, Rhys discusses his return to the EDDUM 52 miler, a grueling race through the rugged, breathtaking terrain of Sennybridge. After a DNF last year, Rhys sought redemption and gained a new appreciation for the beauty and brutality of the course.
We also explore the sense of community that makes these experiences so special, highlighting how the amazing people we meet along the way can truly make a difference. From the funny moments to the harsh realities of what we put our bodies through, we share it all—because we wouldn't have it any other way!
Tune in to hear our stories, learn about the upcoming Cardiff Run Show, and get a sneak peek at an exciting event we're planning
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Podcast to listen to while running
How to enjoy running
Trail running adventures
Running content creators
How to enjoy running
Running mindset motivation
Running practice tips
Trail running for beginners
Ultramarathon training
Ultra running documentary uk
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