If you're feeling overwhelmed and exhausted from trying to pour into others without taking care of yourself first, then you are not alone! Despite your efforts to stay strong and keep pushing forward, you may be experiencing burnout and a lack of joy in your work. You may already be trying to find time for self-care, but finding it difficult to prioritize yourself amidst the demands of your leadership role. Instead of feeling fulfilled and energized by your work, you may be feeling drained and disconnected from your purpose.
In this episode, you will be able to:
Prioritize self-care to enhance leadership effectiveness.
Overcome barriers to achieve better self-care practices.
Understand attachment wounds for personal healing and growth.
Set boundaries to improve personal well-being and fulfillment.
Use therapy as a tool for deep personal growth.
My special guest is Annalise Lind
Annalise Lind, a valued member of the counseling team at Steadfast Christian Counseling, possesses a wealth of experience, backed by a master's in counseling from Dallas Theological Seminary. Annalise's transition from her involvement in college ministry to her current role as a therapist underscores her personal journey in realizing the criticality of self-care for leaders. Her profound understanding of emotional well-being while ministering to others positions her as a knowledgeable and relatable guide for leaders seeking to prioritize self-compassion and establish healthy boundaries. Through her own therapy journey, Annalise brings a unique blend of empathy and insight, fostering a safe space for individuals to embark on their own paths to self-awareness and self-care.
The key moments in this episode are:
00:00:07 - Introduction to the Podcast
00:03:15 - Annalise's Career Journey
00:08:13 - Confronting Protectors
00:11:36 - The Bravery of Self-Compassion
00:15:19 - Forming as a Leader
00:18:25 - Overcoming the Inner Critic
00:19:01 - God's Unconditional Love
00:21:11 - Healing Attachment Wounds
00:23:14 - Barriers to Self-Care
00:31:37 - Personal Growth in Leadership
00:35:39 - Importance of Therapy
00:36:04 - Accessing Therapy
00:36:35 - Music Credits
00:35:39 - Disclaimer about the Podcast
00:36:04 - Accessing Therapy
Boundaries for Your Soul by Alison Cook and Kimberly Miller - Recommended book mentioned in the podcast.
Steadfast Christian Counseling Leadership Conference - Save the date for the event held at Charleston Southern University on April 12th and 13th.
The Place We Find Ourselves Podcast - Recommended podcast for insights on mental health and self-care.
Steadfast Christian Counseling - For therapy services within the state of South Carolina, visit their website at steadfastchristiancounseling.com.
Freebeats IO - Source for great music, as mentioned in the podcast.
