Dr Aziz, who we have mentioned multiple times on the podcast is here! We begin the podcast fresh from an hour of sauna together, so if we sound drunk, we are all just in a zen-like state.
In this episode, we discuss the secret to transformations, both inside and out. Dr Aziz Walks us through the physical and mental transformations he has been through and what the commonalities and the differences are between changing your mind and changing your body.
Learn why money, sex and six pack abs won't make you happy, and why that is a good thing.
Why you sometimes have to be the villain in another person's story or narrative.
How to not give others the custodial duties of your own self confidence.
Learn about the different levels of motivation and what they are based upon. How motivation changes many times over in the same journey, and how fears relate to playing small and keeping motivation at a distance.
Shrink for The Shy Guy Podcast
https://www.instagram.com/miles.graham.salisburyphd/
https://www.instagram.com/joshsabraw/
Links to listen to:
Coldplay's New Album (Moonmusic)
Coloratura (The Coldplay song Miles is listening to on repeat)
Lightning Rod :By The Offspring
