Dr. Ray Doktor helps Josh cope with relationship issues.
What's it about: Do you have the ability to check in with yourself as to how you show up, including your own definition of love for yourself?
Dr. Ray compares emotional training to the physical training of Bruce Lee who has a higher level of commitment to being the best martial artist alive.
Having a clear process to sharpen your own physical and emotional awareness is critical to creating the connected life you desire for yourself.
How will the listener benefit:
Cultivating presence and self-awareness will allow you to parse the information coming to you at any one moment, discern what is useful and valuable, and decide how to respond.
This allows you to get out of your way, stop "cock-blocking" yourself (or women, the female equivalent!), and show up as a better man, woman, partner, and friend.
Key Talking Points, Key Stories, Key Questions:
What is your definition of Love and where did you learn it?
Do you have the ability to be present in your life and choose your response to situations?
Do you have a process for building mental and emotional resilience?
https://www.instagram.com/drraydoktorcoaching/
https://www.instagram.com/miles.graham.salisburyphd/
