In today's episode, we discuss one of the most important topics in mental health right now: Sovereignty, and How To be Self-Led.
We'll talk about how much of our lives we spend insulating ourselves from the discomfort of change, vulnerability, and connection with others.
We'll go into a little bit of Internal Family Systems and how our parts unconsciously guide our behavior.
We'll talk about identifying what parts of our lives need the most work and what parts of ourselves need the most love.
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