In this conversation, Miles and Karden explore the intricate relationship between the body, nervous system, and emotional health, awareness and agency in managing one's autonomic nervous system, the impact of childhood experiences on adult behavior, and the necessity of emotional tools for navigating discomfort. The dialogue emphasizes the allostatic load and its effects on health, the significance of inner child work, and the intersection of psychology and body awareness in achieving holistic wellness. In this conversation, Karden and Miles explore the themes of masculinity, inner child work, and the importance of men's initiation. They discuss the significance of vulnerability and the healing power of brotherhood, emphasizing the need for men to connect with their inner selves and seek mentorship. The dialogue also touches on the midlife transition, the challenges of self-discovery, and the role of trust in relationships. Through personal anecdotes and insights, they highlight the journey of embracing one's true self and the value of community in this process.
The Secret Language of The Body Book
Coaching and Counseling with Miles
Chapters
00:00 Introduction to Body Awareness and Nervous System
02:54 The Importance of Balance in Autonomic Regulation
06:10 Agency Over the Autonomic Nervous System
08:42 Understanding Male Responses to Threat
11:36 Childhood Wounds and Adult Reactions
14:37 The Allostatic Load and Nervous System Paradox
17:21 Training the Nervous System for Peace
20:05 Reintegration Challenges for Veterans
28:57 Reclaiming Personal Power
29:56 The Journey of Self-Discovery
31:55 The Challenge of Healing
33:43 Understanding Emotional Responses
36:39 Navigating Depression and Overwhelm
39:36 The Dorsal Vagal Response
41:03 The Role of Perception in Healing
42:38 Inner Child Work and Emotional Healing
45:12 The Power of Community and Brotherhood
48:20 Experiencing the Men's Initiation
54:41 The Importance of Trust and Rest
56:24 The Value of Trust Over Control
57:48 The Transformative Power of Jiu-Jitsu
59:55 Embracing the Beginner's Mind
01:02:37 The Importance of Humility in Learning
01:05:42 Navigating Midlife Transitions
01:09:30 The Role of Mentorship in Men's Work
01:17:38 Finding Authenticity Beyond Ego
