It's STILL the season for seasonal affective disorder, aka, the damn gloomy weather makes me feel like junk! While this may not affect you where you live, out here in the PNW it's the real deal. For some, the fall and winter here are their preferred months (bit strange to us that experience SAD), and for others, it's the time of year we all threaten to move (until spring and summer woo us back). In this episode we dig into SAD, how it is related to depression and MDD (Major Depressive Disorder), the clinical diagnosis, and what the heck you can do about it.
