What it is about:
Discarding what health "appears" to be and adopting a definition of health that makes sense for you and the vision of your life.
How will the listener benefit:
Unlearn superficial health markers and learn more about-
DEEP Health and its 3 primary aspects.
How to set health and fitness goals that are more fun and rewarding to pursue.
Core principles that will govern your health outcomes above all else.
Key Talking Points, Key Stories, Key Questions:
What is your North Star or Your vision for your health?
What PROCESS or path would be the most fun way to get there?
Josh's "Try real, real hard" phase to make fitness happen and the part where he learns to "try softer" to let the system work FOR him.
Show notes:
Everclear, So much for the afterglow
James Wedmore
https://www.jameswedmoretraining.com/
Josh's Instagram
https://www.instagram.com/joshsabraw/
Dr. Miles's website
Cara Deva
