The Obstacle Is The Way (It's all Grist for The Mill, or whatever that means). You'll learn about this classic concept from Buddhism and Stoicism and we borrow heavily from Ryan Holiday's amazing book titled as thus. Josh and I give personal examples of where we have applied this concept and where we are still endeavoring to do so. We give tools you can use to help apply this concept immediately, as well as adjacent and near rabbit-hole conversations about Aikido, Jiu-Jitsu, Strength Training, why introverts hate small talk and how they can deal with it, how reframing in psychology is similar to the concepts discussed, and much more.
