Coach Josh solves the food issue once and for all
What's it about:
How Your Body Works, How Your Central Nervous System uses food to regulate hormones, heal tissues and build muscle
What Protein, Fats, and Carbs do for your body
How we go wrong with the food conversation
How will the listener benefit:
Learn why certain foods are labeled "healthy" and other foods are not
Learn what to eat in the right ratios to improve your mind and body
Identify the pitfalls that people fall into when trying to burn fat or change their shape
Key Talking Points, Key Stories, Key Questions
Which carbs are healthy and unhealthy?
When to supplement and when to change your lifestyle?
Is eating too much protein bad for your kidneys?
Is vegan or carnivore the better diet?
Josh's program:
https://www.joshsabraw.com/metabolic-restoration-program
milessalisburyLPC.com
Lovely Day
Bill Withers
https://open.spotify.com/track/0bRXwKfigvpKZUurwqAlEh?si=31b1f7d0cce344d6
Matt Kearney
Rochester
https://open.spotify.com/track/4KnYR8z11NP4EHFfe1z73I?si=14e48466d17e4267
