Welcome to episode 6 with Michael Easter, an author, journalist, and professor who explores the intersection of modern science and ancestral wisdom to optimize human health, performance, and meaning.
In this episode, Michael and Joe discuss the benefits of walking and rucking for physical and mental health, the importance of disconnecting from technology, and the surprising nutritional value of potatoes. Easter also shares insights from his books, including the power of random rewards and the need for constant self-improvement.
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