Today's episode is about athletic development for kids and teens wanting to go to the next level in their chosen sport.
Genetics vs Hardwork
Picking the right sport for your child.
Don't specialize early.
Be the example.
Create the right environment.
The importance of resources.
Give your child the right opportunities.
Incidental exercise.
Sleep & nutrition.
Shoes - strengthen their feet.
Is stretching or rolling out really worth it?
Don't be an overbearing helicopter parent, let your kid catch the bug for their sport and enjoy the process.
