John Taurua, Chris Attrill, Grayson Schiphorst, Max Roache and Jan Zabawski John and Chris share their story of how two Navy boys fell in love with CrossFit and now run CrossFit Hibiscus Coast.... Grayson Schiphorst is a master trainer in Trigger Point, who works with many athletes, including the NZ Weightlifting team. Grayson also trains people as a Personal Trainer.
Here's a few trigger point links that we promised on the show. Trigger Point Shoulder CrossFit work http://m.youtube.com/watch?v=Z-OHtc2H_pQCrossFit Trigger Point - foot and lower leg http://m.youtube.com/watch?v=h2hyT2nZifU
