TRIGGER WARNING: substance abuse / suicide
In this episode of the AmandaFest podcast, host Amanda welcomes Nita, a former professional athlete turned multi-hyphenate entrepreneur, and single mother of three. Nita shares her powerful story of resilience, triumph over adversity, and her journey from a challenging childhood to becoming an inspiring figure. The conversation touches on the importance of gratitude, overcoming trauma, the science of brainwaves, and Nita's champion system designed to help individuals achieve their best selves. The episode also explores the significance of multiple modalities for healing and growth and emphasizes the value of presence and gratitude in achieving a fulfilling life.
00:00 Introduction to AmandaFest Podcast
00:24 Meet Nita: The Multi-Hyphenate
00:58 Guided Presence Exercise
03:18 Nita's Inspirational Journey
04:57 Overcoming Adversity and Finding Strength
08:34 The Power of Resilience
11:48 Embracing Life's Challenges
21:42 The Champion System: A Path to High Performance
28:30 The Champion System: Diffuse, Dismantle, Dispense
29:39 College Days: Neuroscience and Self-Awareness
30:43 Fitness Industry: The Pursuit of Titles
31:17 The Highs and Lows of Success
32:53 Presence and Gratitude: Keys to Happiness
34:10 The Power of Belief and Manifestation
36:20 Multiple Modalities for Healing
44:19 The Journey Through Darkness to Light
46:24 Embracing Trauma and Finding Purpose
51:07 Living Authentically and Empowering Others
55:39 Final Thoughts and Opportunities
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Nita is a coach, an author, a speaker, a designer. But the most impressive thing about her is the way she shows up in this world.
Discount Code: AmandaDances
