In this episode of the AmandaFest podcast, host Amanda welcomes Alexis Bates, a psychotherapist and somatic practitioner, to discuss transformative practices like nervous system healing, embodiment, and the power of community. Alexis shares her journey in integrating somatic experiencing into her therapy practice after finding traditional methods lacking. The discussion dives into somatic healing through dance, adopting an alcohol-free lifestyle, and building soul-aligned friendships. They explore the importance of feeling emotions fully and intentionally connecting with one's body and community. The episode highlights the role social media can play in fostering friendships and community, and how embracing discomfort can lead to personal growth and deeper connections.
00:00 Introduction to AmandaFest Podcast
00:16 Meet Alexis Bates: Psychotherapist and Somatic Practitioner
00:47 Topics for Today's Episode
01:07 Pre-Conversation Grounding Exercise
03:31 The Power of Authentic Online Connections
05:10 Alexis Bates' Journey into Somatic Healing
07:19 Understanding Somatic Experiencing
08:04 The Importance of Feeling Emotions
11:52 Navigating Nervous System Responses
21:20 The Role of Dance in Emotional Expression
27:05 Embracing an Alcohol-Free Lifestyle
33:46 Move Your Body: The Power of Micro Movements
34:35 Setting Intentions for Social Interactions
35:51 Overcoming External Validation
37:22 Navigating Different Social Energies
39:29 The Impact of Embodied Presence
46:14 Building Intentional Community
51:45 Seasons of Life and Community
56:36 Connecting Through Social Media
01:00:27 Conclusion and Ways to Connect
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Alexis Bates, LCSW, Psychotherapist, and Somatic Practitioner, is the founder of Alchemy by Alexis, where she helps young adults heal their nervous systems, step into deeper levels of embodiment, and grow in their spirituality. She believes that by healing our nervous system, tapping into our fullest embodiment and connecting with the divine, we can transform ourselves and, in turn, the world around us.
@alchemybyalexis
