Description

In this episode, we go beneath the surface to understand our complex relationship with our body image. Through candid reflections and personal insights, we explore the multifaceted layers of body image and offer practical tools to foster a healthier body image. If you've ever struggled with your body image, this episode is for you.

In this episode you'll hear:

• Insightful statistics on body image prevalence and impact, particularly among millennial women
• Contextual understanding of societal pressures and media influences on body image perceptions
• Mannat's own body image journey and how she shifted her perspective
• Mindset shifts and tools for actionable steps towards a healthier body image

Tune in to gain insights, feel seen, and reclaim your relationship with your body.

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