Description

This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat's personal happiness toolkit.

In this episode you'll hear:

• Explore the fascinating science behind happiness and positive psychology
• Learn the simple yet powerful equation for lasting happiness
• Actionable steps to cultivate a positive mindset and elevate overall well-being
• Gain insights into Mannat's personal happiness toolkit and the practical tools she relies on

Tune in, embrace the happiness formula, and take the first step toward a happier you.

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