Description

In this episode, we dive into the paradox of perfectionism, where the pursuit of excellence can sometimes lead to self-sabotage. We'll discuss the nuances between good and bad perfectionism, my personal experiences, and strategies to achieve a healthier mindset. If you've ever felt stuck due to the pressure to be perfect, this episode is for you.

This episode covers:

• What perfectionism is and common indicators
• Difference between "good" (helpful) perfectionism and "bad" (unhelpful) perfectionism
• How high achievers maintain balance
• How I overcame my unhelpful perfectionist tendencies
• Practical tips and techniques to manage and reduce harmful perfectionist behaviors

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