Traditionally strength athletes don't like to do cardio. However, given the benefits of aerobic activity, it's something I'd recommend incorporating into almost any training routine.
For Dads, I think the two key benefits are its potential to increase your longevity (i.e. health benefits) and also the fact that it can help you be a more involved and active Dad that can keep up with your kid(s).
So... How much aerobic activity should you do? How hard should it be? Where could you place it within the context of a strength athletes program? Tune in to find out!
Oh, and the thumbnail image for this episode... haha.
Disclaimer: Be sure to consult with your medical professional before beginning any new exercise routine.
Enjoy the episode!
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