Solo episode for you this week... This one gives a debrief of my recent Half Marathon result and jumps into a listener question about time management - of which I am no expert, but do have some experience, ha!
Enjoy the episode.
Note: I accidentally said I did 40 hours of running a week at one stage 👀 I meant 40 kilometres per week... my bad!
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You can find more from Hayden at the following: