This week I am joined by Adam Jones. He is a husband and father of two. He works as a Powerlifting and strength coach with Reactive Training Systems (RTS).
He has been coaching for more than a decade and has competed at the highest levels in the Sport of Powerlifting - representing both Australia and Singapore at the IPF World Championships.
We hope you enjoy this discussion where we spend plenty of time talking about the details of how one can adapt their training and expectations to ensure they continue to thrive in their training as a new Dad.
Enjoy the episode!
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