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This week we have a solo episode!


In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".


I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.


The two articles I mentioned checking out were:



I hope you enjoy the episode!


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You can find more from Hayden at the following:



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