Description

Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠

This week we have a solo episode!

In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".

I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.

The two articles I mentioned checking out were:

• Practical Strategies for Building an Adaptable Training Program
• Effective Strength Training for the Time-Poor

I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:

• Website -⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠
• Instagram -⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠
• Research -⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠

_____________________

Want to support my work?

• You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
• You can check out my products by ⁠clicking here⁠.