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This week I discuss three keys to approaching your training:

- Thinking Long-Term

- Not Overcomplicating It

- Using Autoregulation

I hope you enjoy the episode!

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You can find more from Hayden at the following:

• Website -⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠
• Instagram -⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠
• Research -⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠

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